Punjab Police Constable Physical Test 2021: Check Details Here

Punjab Police Constable Physical Test 2021: Punjab Police Constable Physical Test 2021 particulars have been released by the Punjab Police Department. The candidates shortlisted from the written test will be called for the Physical Screening Test. To pursue their career in Punjab Police Department, candidates should have sound health and must be physically fit. Punjab Police Constable Physical Test 2021 will be based on the Physical Measurement Test (PMT), and the Physical Screening Test (PST). Punjab Police Constable Physical Test will test the physical eligibility of the candidates.
Know how to prepare for the Punjab Police Constable Physical Test 2021 and the Physical Measurement Test (PMT), and the Physical Screening Test (PST) details for the male and female candidates. Candidates can check the physical measurement and physical screening test details provided here in this article.

Punjab Police Constable Physical Test 2021

The Punjab Police Constable Physical Screening test 2021 & physical measurement test details are provided here.

Physical Screening Test

This test will be qualifying in nature. One has to qualify for the following events to be recruited for the post of constable in the Department:

Candidate Physical Screening Test
Male
  • 1600 Metres Race in 6 Minutes 60 Seconds.
  • Long Jump 3.80 Meters(3 Chances).
  • High Jump 1.10 Meters(3 Chances).
Male Candidate – Ex-Servicemen(Upto 35 years of age)
  • 1400 Metres Race in 9 Minutes.
  • 10 Full Squads
Male Candidate – Ex-Servicemen(Above 35 years of age)
  • 1400 Metres Race in 12 Minutes.
  • 10 Full Squads
Female
  • 800 Metres Race in 4 Minutes
  • Long Jump 3.00 Meters(3 Chances).
  • High Jump 0.95 Meters(3 Chances).

Physical Measurement Test

The candidates must fulfill the physical standards required to be eligible for the post of constable in the Punjab Police Department. These measurements are different for male and female candidates. These are listed below:

Category Minimum Height
Male 5 feet 7 inches
Female 5 feet 3 inches

Tips to prepare for the Punjab Police Constable Physical Test 2021:

Check how to prepare for the Punjab Police Constable Physical Test 2021 here.

  • Have a proper diet and good sleep.
  • Exercise regularly.
  • Running tests are conducted to check your stamina and endurance level.
  • Practice running and long jump regularly and try to match the timings specified.
  • Be focused and work with determination.

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FAQs:

Q. What is the minimum height required for a male constable in Punjab police?

The minimum height required for a male constable in Punjab police is 5 feet 7 inches.

Q. Can a person with a disability apply for Punjab Police Constable Recruitment 2021?

No. The candidate must be physically fit to be recruited for the role of Punjab Police Constable in the Department.

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